Body massagers are useful for many reasons. A hand-held model with a heat function can be especially helpful for sore muscles. They also promote health and mental well-being, help relieve post-workout soreness, and reduce depression and anxiety. Listed below are the benefits of a body massager. This article is not exhaustive, but provides some helpful tips to help you decide whether or not to buy one for yourself.
Handheld massagers with heat functions are helpful for sore muscles
Hot and cold therapy have been proven to reduce muscle tension and relieve soreness, but if you are undergoing cancer treatment, you should avoid applying heat to the affected area. Although some people use handheld massagers with heat functions during cancer treatments, the American Cancer Society recommends that you avoid applying heat to the affected area while you’re receiving cancer treatment. A hot massager is beneficial in treating sore muscles, but you must consider its functions and safety features before you purchase it.
Most of these massagers come with various intensity settings, so you can choose the most effective massage for your muscles. Some massage guns have a rapid pulse setting, which works hard knots in large muscle groups. Others offer a gentler setting for smaller muscle groups. You can also change between intensity levels by using dials on the massager. These tools have a variety of options to suit any need and budget.
They relieve tension and manage post-workout soreness
When a muscle group isn’t used to getting massaged, it can become sore. This condition can result from soft tissue manipulation, which breaks down adhesions and knots and returns the muscle to a more functional state. Sometimes, the neck area is the most affected, because of limited mobility, such as sitting at a desk or bending forward repeatedly. Thankfully, body massagers can help relieve this condition.
The benefits of a massage post-workout are numerous. A massage puts the body in a complete relaxation state, relieving stress and anxiety, and improving mood. Many of the same chemicals are released after a workout, which means that a massage is essential for post-workout recovery. Post-workout massage is also beneficial for reducing depression and anxiety, and improving the mood after exercise. It can even increase motivation to continue exercising.
They promote mental and physical health
People who are in a stressful work environment may also benefit from regular massages. Studies have shown that stress levels drop by half after a single massage. People who suffer from depression often find relief with a massage. A massage also helps alleviate insomnia. During a massage, the body is relaxed, allowing you to sleep faster and deeper. This relaxation can even improve your concentration. Regardless of the condition you’re experiencing, a massage can help relieve stress and improve your overall health.
Massage therapy also improves hormone levels, helps reduce muscle tension, and increases joint fluid. This can make you less prone to injury. This is especially beneficial for people with active lifestyles. Because the muscles are relaxed, they are less likely to sustain injury when exercising. Additionally, a massage increases the feel-good chemicals in your body. These chemicals are vital for your mental and physical health. Therefore, using a body massager on a regular basis can have many benefits for your mind and body.
They reduce anxiety and depression
There are many benefits of body massage therapy. Massage increases levels of serotonin and dopamine, two neurotransmitters that are important to the body. People who experience low levels of these neurotransmitters are more likely to feel sadness and anxiety. It increases levels of serotonin in the brain, boosting feelings of happiness and well-being. Furthermore, it boosts blood circulation, increasing the perceived energy level in the body.
The research shows that massage can alleviate symptoms of depression and anxiety. Massage therapy increases levels of serotonin, a hormone that regulates mood, appetite, and sleep. This substance also increases memory and learning capacity. It is a proven way to treat depression and anxiety. But why do we need this kind of therapy? It’s because stress is important for survival. Our bodies are made to cope with stress.